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Cross Training for Runners: GRID Athletic | Free Online Class
Автор: Virgin Active South Africa
Загружено: 2022-08-16
Просмотров: 813
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Enjoy our free online class and get your free cross training plan for runners: https://bit.ly/va-cross-training
A short, intense GRID workout that will improve running economy, strong and stable muscles and joints, works on muscular imbalances (a common cause of injury), and strengthen our muscles and tendons to produce more power, all while reducing our risk of injury.
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