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How to Keep a Healthy, Glowing, Slim Body All Year Round
Автор: Nicol
Загружено: 2025-09-17
Просмотров: 86
Описание:
Hello!
Today I'm back with a video sharing some of my favorite tips on how I keep my body (+ mind) healthy all year round. I love feeling sharp, light, positive and staying on top of my health makes all the difference.
Of course, it requires a lot of effort, but the benefits far outweigh the work you put in.
Let me know your favorite ways to keep your body healthy!
Thank you for watching!!!
❤️Nicol
Timestamps:
0:00 Intro
0:40 Wholefoods
2:15 Hydration
3:00 Discipline
3:32 Daily Movement
4:03 Sunshine + Sleep
4:48 Focus on How You Feel
5:35 Protect Your Mental Environment
6:20 Trust Your Body
7:14 Gut Health
8:02 Fasting
8:55 Balance
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