Reduce Pain and Fatigue, By Setting Your Desk’s Ergonomics to Optimal Position.
Автор: Mind Body Motion
Загружено: 2021-07-24
Просмотров: 317
Do you sit at your computer and realized you haven't moved for a while and feel back pain or numbing legs, but never found a good stretch? Try these self decompressing excerises.
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Timecodes
0:00 - Intro
0:08 - Optimal Desk Position
0:38 - Samantha Daily Desk Discomfort
0:57 - Hip, Knee, Feet
1:30 - Kinesiology of Low Back Curvature
2:36 Low Back Curvature
2:46 - The Shoulder Roll Back
2:54 -Arm Rest
3:14 - Monitor Eye Level
4:14 - Neck / Breathing Exercise
5:10 - Standing Exercises From The Computer Chair
6:49 - Balance & Equilibrium Standing Exercises
9:05 - Samantha's Feedback
9:20 - Outro
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