Mind Body Motion

Simple Ball Squat to Increase Leg Strength

Relieve Lower Back Pain With Hip Extension

An optimal way for sitting for an extended period of time!!

Cyclist? Relieve Your Hip Pain Now!

What Every Runner Should Know About Thoracic Flexibility!!

Walk Farther, By Waking Up The Rib And Pelvis Connection!!

What Do Feet Have To Do With A Sit Up?

Reduce Lower Back Pain By Strengthening Your Abdominal Muscle

Plank Exercises Keeps Your Spine In Alignment!!

Using Momentum To Effortlessly Get Up Off The Floor

Hamstrings, The Overlooked Muscle For Walking, Running, Climbing!

Relieve Pain Caused By Sitting For Long Periods!

Protect Your Shoulder By Energizing Your Deltoid!!

Easily Diminish Neck and Shoulder Pain!

Regain Full Tricep and Bicep Extension From Elbow and Wrist Pain!

The Forearm Secret to Relieving Hand Pain

Mobilize Your Hand by Reducing Pain

Ease Your Thoracic and Neck Pain

Better Body Motion with 6 Easy Movements Pt. 2

Better Body Motion with 6 Easy Movements Pt. 1

Nutrition is an important part of a healthy lifestyle!

Relieve Chronic Low Back Pain by Releasing Abdominal Muscle!

Relieve Neck Pain Simply, with Theracane

Relieve Shoulder Pain with Theracane

Make Every Step Count!

How To Stay Energized While Standing!!

Reduce Pain and Fatigue, By Setting Your Desk’s Ergonomics to Optimal Position.

Keep Maximum Energy While You're Driving

Tips to Relieve Low Back, Sciatica, and Neck Pain while Driving!

3 minutes To Improve Your Balance & Equilibrium