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What Every Runner Should Know About Thoracic Flexibility!!
Автор: Mind Body Motion
Загружено: 2022-10-18
Просмотров: 320
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Do you want to feel thoracic mobility freedom when walking or running? Train with Luis to release thoracic limitation to increase thoracic flexibility during gait!!
⬇️How many to start? Try this⬇️
10s on
5s off
4x each side
Then try this sequence after you feel more in control!
Supermans:
10s on
5s off
5x each side
⬇️Vivo Discount Code ⬇️
https://vivobarefoot.mention-me.com/m...
⬇️Watch how to hold A Plank Exercises Keeps Your Spine In Alignment!!⬇️
• Easily Diminish Neck and Shoulder Pain!
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https://mindbodymotion.net
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Email us at
[email protected]
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