Relieve Shoulder Pain with Theracane
Автор: Mind Body Motion
Загружено: 2021-11-12
Просмотров: 1618
Want to preform Myofascial release on your self to get rid of pain? Watch how the MBM team uses the Theracane to relieve tension in between tight muscle fibers.
Thera Cane Massager: Green https://www.amazon.com/dp/B000PRMCJU/...
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Timecard
0:00 - Intro
0:36 - Shoulder Blade Muscles
0:55 - Trigger Point Release
1:02 - Theracane Hand Position
1:46 - Trigger Point Pain Scale
2:14 - Infraspinatus Muscle
2:26 - Focus Breathing
2:58 - Rhomboids Muscle
3:40 - Posture Movement
4:10 - Steps to Work Through Trigger Point
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