Practical Programming - Trifecta Medley for the Upper Body
Автор: Dynamic Fitness & Strength
Загружено: 2021-07-21
Просмотров: 225
A fun and challenging way to increase volume is utilizing special sets that increase density in the training session. Joe discusses a specific upper body trifecta medley that would fit in at the Tier 3 level of 3-day whole body training session (the Tier System).
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