Mastering Crocodile Pose Step by Step
Автор: Asana Kitchen with David Garrigues
Загружено: 2025-08-12
Просмотров: 643
In this in-depth tutorial and strength-building practice, David Garrigues breaks down the formidable Crocodile Pose (Nakrasana, from Second Series) into a progressive series of intelligent, challenging steps.
This isn’t just about learning one pose—it’s about training your body and mind to repeat only what you want to reinforce.
You’ll learn:
🟫 Why Plank Pose is the foundation of all strength postures
🟫 How to develop the “Danda” line—head, spine, pelvis, and legs in unwavering alignment
🟫 How to leap from forearms with control, progressing toward the full crocodile
🟫 How to avoid the common trap of practicing hard poses with poor form
🟫 Why every student can benefit from every step—not just the final expression
This video is both a philosophical teaching and a hands-on practice session.
Whether you’re just building strength or refining advanced skills, this class gives you a roadmap:
Practice only what you want to reinforce.
No wasted reps. No sloppy form. Just powerful, stepwise work that honors where you are and helps you grow.
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