Over 60? Balance Exercises to Prevent Falls for SENIORS and BEGINNERS | WEEK 3

Over 60? Here are balance exercises to prevent falls for seniors and beginners. This is week 3 of the 6 week balance series. Do these daily to improve agility and allow you to complete daily tasks without falling. If your balance doesn't improve, check with your doctor for underlying issues. #over60 #balance #homeworkouts

Share this video    • Over 60? Balance Exercises to Prevent Fall...  
*******************************************************************
GET YOUR FREE 5 TIPS TO A HEALTHIER YOUNGER YOU HERE https://bernicetaylorfitness.com/cont...
Join the membership here on YouTube to get exclusive content.

Come join my platform to work out with me LIVE
https://bernicetaylorfitness.uscreen.io/

See anything in the video you might want? Check out my Amazon shop:
https://www.amazon.com/shop/berniceta...

Ready to get Your Own AMAZING Indoor Battle Rope for your HOME WORKOUT by Bernice Taylor Fitness Click the link https://bernicetaylorfitness.com/prod...

BUY THE 31 DAYS BOOK ON AMAZON (KINDLE OR PAPERBACK)
31 Days to a Healthy Lifestyle Paperback
https://amzn.to/37h2Lp0
31 Days to a Healthy Lifestyle Ebook
https://amzn.to/2AWHDby

********************************************************************
5 Exercises 5 Minutes Playlist
   • 7 DAY CHALLENGE 5 MINUTE WORKOUT TO LOSE B...  

Strength Training Playlist
   • 15 min Fun Strength Training Workout For O...  

Treadmill routine Playlist
   • Treadmill HIIT Routine For Beginners|Over ...  

Indoor walking Playlist
   • Fantastic 15 Minute HIIT Indoor Walking Wo...  
Abs Playlist
   • Fitness Over 50 Women| 5 Standing Abs Work...  
Toned Arm Playlist
   • 5 Toned Arm Workouts For Women Over 50| Lo...  

Beauty tips for women over 50 playlist
   • Beauty tips for Women Over 50  

My Life as a Kidney Donor playlist
   • My Life as a Kidney Donor  

SOCIAL MEDIA
Visit my Instagram for posts not seen on YouTube
  / therealbernicetaylor  
Join me on Facebook
  / bernicetaylorfitness  
Follow me on Pinterest
  / bernicetaylorfitness  

*I do have affiliate links here and make a small commission on the products when you purchase them. This does not increase your cost for the products in any way.

Disclaimer: These exercises by Bernice Taylor are for educational purposes. It is solely your responsible to seek medical advice as it pertains to your individual needs. Bernice Taylor and Bernice Taylor Fitness are not responsible for any injury incurred due to incorrect form. Performing these exercises in the video means you take full responsibility for your choice.