Dealing with toxic family systems: Recovering after the festive season - with Diane Young
Автор: South Pacific Private
Загружено: 2024-01-18
Просмотров: 170
Many people emerge from the festive season only to begin the new year feeling emotionally depleted and triggered after spending time with family. Whilst Christmas is often portrayed as a time for closeness and connection with our family, for many of us the reality may have been very different.
The impact of the family dynamics we grow up in can become more apparent around times of the year like Christmas, when society expects us to appear like the 'perfect' family. When our family doesn't measure up to these impossible standards, we can be left feeling inadequate, angry, unworthy and unlovable.
Diane will share her insights into family members as triggers in early sobriety, dealing with difficult family dynamics, setting boundaries with yourself and others, and managing expectations/avoiding comparisons.
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