Pilates Mat Learn The High Scissors, Bicycle and Shoulder Bridge
Автор: Aligned Pilates
Загружено: 2020-11-24
Просмотров: 1436
In this video, Carmen demonstrates the High Scissors, Bicycle and Shoulder Bridge in the Pilates mat.
These three exercises are extremely challenging and require a strong Pilates mat foundation along with the Roll Over and Jackknife in your practice.
Exercises to help you master the High Scissors, Bicycle, and Shoulder Bridge are:
Leg Springs Cadillac • Cadillac: Side Leg Springs
Leg Series on the Spine Corrector • Spine Corrector: Leg Series
Thigh Stretch on mat • Pilates Mat Exercise Thigh Stretch
Arm Series on the Spine Corrector • Spine Corrector: Arm Series
Disclaimer: Train Pilates with a certified Pilates teacher using Joseph Pilates' apparatus for best results.
Filmed at Aligned Pilates Studio.
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