How We Can Jump on Hills and Slopes to Build Your 'TEARDROP MUSCLE'💧 (Advanced Jump Rope Gliding 💫)

I discovered this completely by accident... When you jump rope on incline surfaces, the teardrop muscle (the muscles above the knee - apparently called vastus medialis) work harder - this will develop the 'teardrop muscle' that a lot of athletes have, most commonly you'll see this muscle highly developed in footballers' legs.

TIMESTAMPS:
0:00 - Introduction
0:22 - Rage Rope Link
0:28 - The footballers' "Teardrop Muscle" (Vastus Medialis)
1:41 - Redefining Rage Link

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And if you need a jump rope to get cracking with:
The EXPLOSIVE Rage Rope is here 🧨: https://www.roperage.co.uk/shop

✅ Ergonomic design to reduce grip fatigue so you go harder, for longer
✅ Robust aluminized steel swivel mechanism for smooth, slick rope rotations
✅ Tough silicone handles with sweatproof surface for precise control

ALSO, if you're using Instagram Threads, I'll be sharing a lot of in-depth tips on improving technique and boosting longevity with your training:
🧵 T H R E A D S: https://www.threads.net/@rope_rage
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