Muscle in Midlife - Why Strength Training Is Your Secret Weapon | EP 628

In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren’t enough to how strength training changes your body composition, they share everything you need to know to protect your muscle and longevity.

What you’ll learn:
✔️ Why muscle loss starts in your 30s — and how to stop it
✔️ The truth about “getting bulky” and why it’s a myth
✔️ Why strength training beats cardio for long-term fat loss
✔️ The best way to track your progress beyond the scale
✔️ How to fuel and recover properly to actually build muscle

If you want to eat more, move better, and age stronger, muscle is your secret weapon — and it’s never too late to start.

#MuscleInMidlife #StrengthTrainingForWomen #MidlifeFitness #BuildNotBurn #MetabolismBoost #CandidlyWithCoffee #Podcast

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