Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes

Episode Highlights / Show Notes


What We Talk About:

1. Why do we feel sad after amazing experiences—big nights, games, or vacations?
2. The science behind it: dopamine crash, adrenaline comedown, and anxious thoughts sneaking in.
3. Post-vacation blues are just a supercharged version of post-fun sadness.
4. Practical AMMP-approved tips to enjoy your day even after the fun is over.


Tips to Bounce Back:

1. Savor a mini reward – coffee, chocolate, or a funny clip.
2. Relive the fun – photos, videos, or messages for a mental encore.
3. Move your body – walk, stretch, or do mini workouts to reset.
4. Plan a micro-adventure – small experiences to give your brain anticipation.
5. Journal gratitude – one line about a highlight keeps the momentum going.
6. Laugh at yourself – humor is a superpower for anxiety.
7. Micro-nap/rest – give your nervous system a gentle reboot.


Fun AMMP Moments:

1. “Two years ago, anxiety made us poop. Two years later, it made a community laugh.”
2. Post-fun or post-vacation jet lag is normal—and hilarious when you survive it.


Takeaway:


Feeling blue after fun doesn’t mean it wasn’t great. Your brain just doesn’t know how to exit the party gracefully. Snack, nap, laugh, repeat.


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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.


All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.