Part 2: Healthy Hands and Face Stimulation | Body & Brain Under-10-Minute Routines

In part one, Bama Kim showed you how to do qigong tapping for healthy hands. Here, in part two, she guides you how to stimulate acupressure points on the hands and face for easier breathing, more energy flow, and improved overall health. Try this 8-minute routine for healthy hands and face stimulation and let us know how you feel!

0:00 Recap of last time
0:27 Palm and fist tapping
1:29 Sinus stimulation
2:22 Ear stimulation
3:02 Ear stretch
3:58 Hand activation
4:46 Energy meditation
6:21 Warmup the hands and eyes
7:23 Summary

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

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