Kinetix Partner Fascia Release for IT Band + Hamstring Fascia | Hip Pain, Back Pain, ITBS, Knee Pain
Автор: Elisha Celeste
Загружено: 2020-09-21
Просмотров: 5595
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IT Band Techniques on a foam roller (no partner needed):
https://bit.ly/2RNEShS
https://bit.ly/3ckAWib
I’m showing you one of my hardest to learn but most rewarding Kinetix techniques in this video. This one technique has helped many of my clients address the root cause of their hip pain, piriformis syndrome, pelvic instability, leg pain and plantar fasciitis, to name just a few.
Kinetix is a methodology that uses compression and shearing based fascia release that involves stepping on people in order to map the fascial system, nervous system, lymph system and more inn order to discover root causes of pain and dis-ease.
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