5 Minute Tennis Elbow Fix!! At Home!!
Автор: John DeYoung Fitness LA
Загружено: 2020-07-19
Просмотров: 170166
Home remedy with very little equipment needed for a quick fix and Relief of elbow pain known as Tennis Elbow or Epicondylitis. Using things around your house to help fix the pain makes this video user-friendly to all!! Make sure to perform these movements often over the next couple of weeks to get blood flow, range of motion and gain strength in the affected area. I know the pain at the elbow can be excruciating so start off easy and move slowly through the exercises and stretches even if you are experiencing pain initially. #tenniselbow #epicondylitis #elbowpain #homefixforelbowpain #exercisesforelbowpain #lateralepicondylitis #tenniselbowfix #pickleballelbow #iphoneelbow
Recommended Products Amazon link:
Tennis/Golfer's Elbow Brace
https://amzn.to/3T1eGy0
Soft Therapy Weighted 2-3lb Ball (orange).
https://amzn.to/3C5seBH
FlexBar (Green) Medium Resistance.
https://amzn.to/3E6XbYN
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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