Nut Free Banana Oat Bars for Kids
Автор: Kuhn's Kitchen
Загружено: 2025-04-22
Просмотров: 19
🎥 Homemade Nut-Free & Gluten-Free Granola Bars | Easy Snack for Toddlers & Adults!
Need an easy, school-safe snack that both your toddler and you will love? These homemade granola bars are nut-free, gluten-free, and naturally sweet — perfect for lunchboxes, after-school bites, or snacky moments anytime.
I made these mainly for my toddler to take to preschool (nut-free zones, of course), but they're a hit with grown-ups too. They’re soft, flavorful, and super easy to make with just a few simple ingredients — no fancy equipment or baking skills needed.
✨ Recipe Ingredients:
3 ripe bananas 🍌
2 cups oats
2 tbsp coconut oil
2 egg whites
1 tsp cardamom
1 tsp vanilla extract
4–6 chopped, pitted dates
👀 Watch the video to see just how quick and simple they are to whip up — no ultra-processed stuff, just real ingredients and big flavor.
💬 Drop a comment if you try them — I’d love to hear how your little ones (or you!) liked them.
#KuhnsKitchen #EasySnacks #NutFreeGranolaBars #GlutenFreeSnacks #ToddlerSnacks #HealthyHomemade #NoNutsNoProblem #SchoolSnacks
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