Therapist's Morning Routine to Beat Seasonal Depression

As someone who grew up watching youtube, it feels pretty surreal to be making my own morning routine video 😧

In this video, I share the simple morning habits I've built over the years to help me boost my mood and beat seasonal depression during the fall and winter months. I hope you find it helpful and it gives you some ideas for your own morning routine to get you through this fall and winter season. We're in this together y'all 🫶

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well 💛

RESOURCES MENTIONED
Jay Shetty podcast with functional medicine doctor    • The Holistic Doctor's 3-STEP HACK For Opti...  
Huberman Lab podcast on depression    • Understanding & Conquering Depression  

PRODUCTS MENTIONED
Sunrise alarm clock https://amzn.to/4hpgyxh
SAD lamp https://amzn.to/4hlftXp
Vitamin D3 + K2 https://amzn.to/3YnHuon
Fish oil https://amzn.to/3YrYutE

📱 LET'S CONNECT
Instagram -   / audreykao  

🎵 MUSIC
Epidemic Sound

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