Emotional Regulation: The Surprising Way to Make 2025 Your Best Year Yet

There is one, wildly underdiscussed thing that you can do to glow up in every area of your life this year and make 2025 your best year yet - learn healthy emotional regulation 🥳

In this video, we talk about why emotional regulation is one of the most important life skills you can learn. We also talk about 4 actionable steps to find calm after getting triggered plus 2 bonus strategies for being a calmer and happier human overall.

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well 💛

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Chapters
0:00 About this video
2:53 What is emotional regulation?
4:18 What about suppressing your emotions?
5:34 Prepwork: Self-Reflect
7:52 4 Steps of Healthy Emotional Regulation
8:41 Step 1
9:55 Step 2
17:19 Optional Step
18:40 Step 3
20:44 Step 4
22:16 Bonus Strategies
22:25 Bonus Strategy 1
23:00 Bonus Strategy 2