Floating Somatic Yoga Exercises with a Strap

Hi Beautiful Friends! Welcome to this soothing session of SOMATIC Yoga Exercises for Head, Neck, and Shoulders. In this video, we will explore the profound healing potential of somatic exercises, guiding you to FEEL LIKE YOU ARE FLOATING with somatic yoga with a strap. These gentle movements focus on somatic release exercises and somatic movement to help alleviate neck pain and tension. Grab a yoga strap if you have one or modify with something else or without it.

Our practice today emphasizes the connection between body and mind, fostering internal wisdom and self-awareness through somatic exercises. By engaging in these somatic release exercises, you will discover effective neck pain exercises designed to bring relief and enhance your overall well-being.

Somatics is a powerful tool for rehabilitation and holistic healing. This session is perfect for anyone seeking somatics for rehabilitation, whether you’re recovering from an injury or looking to prevent future discomfort. Through somatic exercises, you'll experience a gentle yet powerful approach to body illumination and myofascial release yoga.

As we move through this somatic yoga routine, you'll find it beneficial for somatic stretching and somatic workouts, targeting areas that often hold tension. Our somatic yoga exercises are designed to promote somatic release and neck pain relief, making it an ideal practice for those dealing with chronic discomfort.

This video includes seated somatics and supine somatic stretching exercises. Whether you’re new to somatics or a seasoned practitioner, these somatic exercise routines will support your journey towards healing and self-discovery.

Join us on this path to body education and healing, tapping into the transformative power of somatic stretching and fascial yoga. Embrace the serene experience of somatic yoga and allow your body to find its natural state of balance and ease.

Thank you for being here. Let's dive into the world of somatic yoga exercises together and experience the rejuvenating benefits of somatic movement.

#somatics #somaticyoga #somaticexercises

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© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.