Yin Yoga With Straps | 25 min Yoga for Legs, Hamstrings & IT Band 💕

Yin yoga with straps guides you into a deep stretch for your leg lines.
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This 25 minute yin yoga class is practiced on your back using a strap or belt, and will stretch your hamstrings, adductors, IT band and hips. Short, sweet, and an effective way to stretch after a cardiovascular workout, or after standing all day on your feet.

Related Practices:

Yin Yoga for the Hips and Legs:    • Видео  

Yin Yoga for Tight Hamstrings:    • Видео  

Yin Yoga for Feet and Ankles:    • Yin Yoga for Feet and Ankles - Yoga Stretc...  

Enjoy!

Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #beginnersyoga #hamstrings