Yoga with a Strap, 1 hour Intermediate Yoga, Making a Connection, Yoga with Melissa 223

Yoga with a Strap, 1 hour Intermediate Yoga, Making a Connection, Yoga with Melissa 223
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This 1 hour intermediate yoga class will show you 20 ways to use your yoga strap in a yoga class. Yoga props like the yoga strap allow you to receive the benefit of the yoga pose without overextending yourselves, thus experiencing greater ease and stability and more connection with your breath in the pose. And yet, a lot of times people hold back from using props such as yoga straps. Perhaps people feel like they are cheating in their yoga practice if they use a prop. It is important to look at the life connection here, because it may just be that you are less likely to receive support in other areas in your life as well, if you are not willing to take it on your yoga mat. I have found yoga props, such as the yoga strap to be another tool to explore my creative expression as yoga teacher and yoga student. Today you will explore the yoga strap as a tool to soften edges both on and off your yoga mat.

In this yoga class with a strap you will learn to use the strap in these 20 yoga poses: Supta Padangusthasana/Hand to Big Toe Pose, Setu Bandhasana/Bridge Pose, Uttihita Chaturanga Dandasana/Plank Pose, Ardha Navāsana/Boat Pose, Chest and Shoulder Opener, Prasarita Padottanasana/Wide Legged Standing Forward Fold, Back-pack set up, Trikonasana/Triangle Pose, Natarajasana/Dancer, Hasta Padangustasana/Standing Hand to Big Toe Pose, Vṛkṣāsana/Tree Pose, Parsvakonasana/Side Angle Pose, Sasankasana/Rabbit, Makarasana/Dolphin, Sarvāṅgāsana/Shoulderstand, Bhujangasana/Cobra, Ardha Dhanurasana/Half Bow Pose, Eka Pada Raja Kapotasana/King Pigeon , Janu Sirsasana/Head Beyond Knee Pose, Paschimottanasana/Seated Forward Fold, Gomukhasana/Cow’s Face, and Supta Baddha Konasana/Reclined Bound Angle.


Props Needed: 8 or 10 foot yoga strap
Yoga Strap Amazon.com https://amzn.to/3ax7Xs8 Amazon.ca https://amzn.to/358Y4hG
If you choose to purchase a yoga strap from the above link, Melissa earns a small percentage.

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.