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Raw Strength Session 008 – Testing Upper Body Ability Work
Автор: Mike Simony
Загружено: 2025-12-11
Просмотров: 5
Описание:
Raw training again. No edits. Just honest work.
Today I tested a simple warmup and upper body ability flow for The Able Father Project
Bear crawl progression as warmup
Then two supersets
External rotation
Powell raises
Slow and controlled
Building shoulder stability and long term strength
Exactly the type of work fathers need when time is limited and life is full
If you want to follow the journey
Subscribe and join the mission
Truth
Ability
No criticism
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