Perfecting the Hitch-kick - Take-off & landing focus

Coach John Shepherd (http://www.johnshepherdfitness.com/blog) present some thoughts on perfecting the hitch-kick take-off and the landing position. He lso identifies some drills that can be used to assist but points out the key role of perfecting the mid-air actions of the hitch-kick to facilitate this.

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➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off!

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➡️ GREAT READS!

101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo

Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg

The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV

Great Kit
➡️ Speed Bands
https://amzn.to/3EMA5FR