Turai Dal Kaise Banate Hain | Ghar Par Zaykedar Turai Dal Sabji | Asma Ki Rasoi

Turai Dal Kaise Banate Hain | Ghar Par Zaykedar Turai Dal Sabji | Asma Ki Rasoi

Welcome to Asma Ki Rasoi, your favorite YouTube destination for authentic, tasty, and traditional Indian recipes. In today’s video, I am sharing a super delicious and healthy Turai Dal recipe, a dish that combines the rich flavors of Indian dals with the light, refreshing taste of ridge gourd (Turai / Tori / Turiya / Beerakaya / Peerkangai). This recipe is one of the most searched vegetarian recipes in Indian households and is loved for being light on the stomach, full of nutrition, and absolutely comforting with rice or roti.

If you have been searching for “How to make Turai Dal”, “Authentic Turai Ki Daal”, “Easy Turai Dal Recipe in Hindi”, “Best Turai Dal Banane Ka Tarika”, “Ridge Gourd Dal Recipe”, “Beerakaya Pappu Andhra Style”, or even “Quick Summer Dal Recipes”, then this video will give you the most perfect version of Turai Dal that is both traditional and modern.

🌿 Why You Will Love This Turai Dal Recipe

✔️ Simple and quick preparation – ready in less than 30 minutes.
✔️ Uses easily available ingredients from every Indian kitchen.
✔️ A wholesome protein-rich dal combined with the freshness of ridge gourd.
✔️ Perfect for weight loss diet, diabetic-friendly meals, kids’ lunch box, and light dinner recipes.
✔️ Can be cooked in pressure cooker, kadhai, handi, or even instant pot.

Turai Dal is often called a hidden gem of Indian cuisine because it is both healthy and flavorful, yet often underrated. With my step-by-step guide, you will learn how to make restaurant style taste in home cooking.

🥘 Ingredients for Turai Dal (Approximate List)

Turai / Ridge Gourd – peeled & chopped

Arhar Dal (Toor Dal) or Moong Dal (can be mixed)

Onions & Tomatoes

Ginger Garlic Paste

Green Chilies

Curry Leaves (for South Indian touch)

Dry Spices – Haldi, Red Chili Powder, Coriander Powder, Garam Masala

Fresh Coriander Leaves

Ghee or Oil

This is a flexible recipe – you can make it Hyderabadi style with tamarind, Andhra style with tangy pappu flavor, North Indian style with onion-tomato tadka, or even a simple no-oil boiled dal for health-conscious people.

🔥 Step-by-Step Cooking Process

Wash and soak dal for 15–20 minutes for faster cooking.

Peel and chop turai into small cubes.

Pressure cook dal with turmeric, salt, and water until soft.

In another pan, prepare a tempering with oil/ghee, cumin, mustard seeds, curry leaves, onions, tomatoes, green chilies, and dry spices.

Add cooked turai to the tempering and sauté.

Mix boiled dal with turai and let it simmer.

Garnish with coriander and serve hot with steamed rice or chapati.

This recipe is not only easy and quick but also customizable – you can make it thick like dal curry or thin like dal soup.

💚 Health Benefits of Turai Dal

Turai is high in dietary fiber and low in calories – perfect for weight management.

Rich in Vitamin C, Iron, Magnesium, and essential antioxidants.

Dal adds protein and energy, making this dish a complete balanced meal.

Improves digestion, detoxifies body, and keeps you hydrated in hot weather.

Ideal for kids, elderly people, and patients recovering from illness.

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👩‍🍳 About Asma Ki Rasoi

On my channel, I bring to you authentic Indian recipes, both veg and non-veg, that are loved in every household. From traditional curries, dals, snacks, desserts, and festive special dishes, my goal is to make cooking easy, fun, and delicious. If you enjoy Indian food, you will love my other recipes too.

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📢 Hashtags for SEO Reach

#TuraiDal #TuraiKiDaal #RidgeGourdDal #BeerakayaPappu #HealthyDalRecipe #IndianDalRecipe #AsmaKiRasoi