Early Achilles Tendon Rehab Exercises (Weeks 2–4) | Safe Gentle Moves

Start your Achilles tendon recovery with these safe, gentle early phase exercises. Perfect for rupture rehab – activate calf, ankle, and leg muscles without stressing the tendon. From RehabOttawa.ca physiotherapists.

During this video, we demonstrate a series of gentle exercises commonly introduced in the early phase of rehabilitation following an Achilles tendon rupture. Whether your injury is managed surgically or non-operatively, this phase typically begins around 2–4 weeks post-injury, depending on your surgeon or physiotherapist’s guidance. The goal here is to activate the surrounding leg and ankle muscles, prevent overall lower-extremity weakness caused by reduced activity, and introduce very light ankle mobility without placing excessive tension on the Achilles tendon.

👉 For more evidence-based protocols, visit Ottawa Rehab Protocols, where clinicians & researchers publish updated orthopedic rehab protocols:
www.rehabottawa.com

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👉 Need help? Contact:
New Life Physio and Health Clinic
📞 +1 613-741-1510 | 📧 info@newlifept.ca | 📍 1742 Montreal Rd, Ottawa, ON K1J 1K2

⚠️ DISCLAIMER:
Educational only, not medical advice. Every person’s recovery is unique, and rehabilitation must be tailored to your specific condition. Do not start these exercises without consulting your surgeon, physiotherapist, or healthcare team. Always follow the instructions and precautions provided for your procedure.

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