15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.

Instructor: Juliana Spicoluk

Location: La Sagesse, Grenada 🇬🇩

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LINKS IN VIDEO

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/Stars...

➤ Stars & Destruct Podcast on Spotify:
https://open.spotify.com/show/2eyiPgv...


Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga:    • 25 Min Total Body Yoga | Morning Yoga For ...  
Full Body Yoga Flow:    • 30 Min Vinyasa Yoga Flow | Full Body Stret...  
Yoga Workout For Results:    • Yoga Workout For Results | 20 MIN Stretch ...  
Restorative Peaceful Flow:    • 15 Min Restorative Yoga | Best Full Body S...  

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CHECK OUT OUR LINKS ⇒⇒⇒

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💪🏼Our FREE 7-Day Blissful Body Bootcamp
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Take your practice to new levels of depth and watch your whole life around you transform.
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➤ Our Meditation YouTube Channel:
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➤ Our More Personal YouTube Channel:
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Boho Instagram
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➤   / juliana.spicoluk  

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!