Saying No to Sex Without Hurting Your Partner

Have you ever said “no” to sex without realizing how deeply it might land for your partner? Sexual rejection in a relationship is rarely about lack of desire—but when the reason isn’t explained, it can quietly turn into shame, loneliness, and fear for the partner who feels turned away. In this video, we explore what sexual rejection actually feels like on the receiving end and how to say no in a way that protects emotional intimacy instead of damaging it.

In this video, you’ll learn:
💡How repeated rejection can trigger shame, anger, defensiveness, and withdrawal
💡The connection between sexual rejection and old attachment wounds
💡Why rejection in the bedroom can lead to deep loneliness inside a relationship
💡What to say when you don’t want sex so your partner still feels desired and valued

If this topic resonates, know that you’re not alone—sexual rejection is one of the most painful and misunderstood experiences couples face. Consent always matters, but so does compassion, and learning how to say no with care can protect both partners and strengthen your connection over time.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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