How to do a Feldenkrais Exercise | 3 Tips

Feldenkrais Awareness through Movement Exercises are different than usual stretching exercises. Therefore, we need to look for different things. Here are 3 tips that help you getting more out of a Feldenkrais lesson.


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▶️ Check out my Feldenkrais online course:

👤 Feldenkrais for neck pain https://bit.ly/2MQ6zHn *


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▶️ Book an individual session with me (online or in-person) https://www.jakob-puchmayr.de/en/kontakt
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📚 Recommended books by Moshé Feldenkrais:
Awareness Through Movement https://amzn.to/3cwtd2w *
The Case of Nora https://amzn.to/3oGIfFs *
The potent Self https://amzn.to/36zEmMj *


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⚠️ DISCLAIMER: All movement exercises presented on this channel must be done slowly and gently. I will not take any responsibility, if you insure yourself. If you are not sure, whether you can do Feldenkrais exercises or not, please consult your doctor or physical therapist.
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#feldenkrais #feldenkraismethod #awarenessthroughmovement