New Beginners Pilates Class - Step by step class of fundamentals for anyone new to Pilates
Автор: Your Ideal Fit
Загружено: 2020-05-28
Просмотров: 24496
This 48min class is a follow up to my "Introduction to Pilates for New Beginners" video. If you're absolutely new to Pilates, please watch the intro video for a balanced understanding of Pilates goals and principles.
This session provides the first class structure for anyone new, introducing correct technique, breathing and focus during a flowing class. Modifications are included, so all levels are catered for. This is a full body workout, balancing the entire body, working on placement of stabilising muscles, the core and spinal mobility.
Beginners should complete this video around 5-10 times before moving on to my more advanced videos. Note, this video is not designed as a cardio fitness or Hiit program. Pilates targets the deep core and stabilising muscles, which are smaller and faster to fatigue.
The class follows the essential repertoire of matwork Pilates, introducing foundation and basic principles.
Enjoy!
Pre-requisite - Introduction To Pilates for New Beginners" video.
@youridealfit
www.youridealfit.com
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