Скачать
30 MIN FITBALL WORKOUT | full-body at home exercises
Автор: TrishyV
Загружено: 2025-01-01
Просмотров: 1339
Описание:
Warm up: 5x shoulder rotations backwards, 5x squats, 5x shoulder rotations forwards, 5x push-ups - 3-4 rounds
Workout:
Exercise #1: Jack Knives - 2x sets of 10-12 reps
Exercise #2: Single Leg Glute Lifts - 2x sets of 10-12 reps (each leg)
Exercise #3: L-Shaped Scapula Retractions - 2x sets of 8-10 reps
Exercise #4: Hamstring Curls - 2x sets of 6-8 reps
Exercise #5; Alphabet plank - 2x rounds of as many letters as possible
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
