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Day 15 of the 30 Day Healthy Lifestyle Journey Series-New Year
Автор: Lorri Zenoni
Загружено: 2026-01-19
Просмотров: 10
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Welcome to Day 15 of the 30 Day Healthy Lifestyle Journey series in the New Year.
Today, we learn to extend our non-eating window to 14-16 hours.
We discuss the benefits to this extended window with tips to help our body adapt to this process.
This is a confidence-building day!
*This information is provided for general informational and educational purposes only and is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate healthcare professionals.
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