Day 2 of the 30 Day Healthy Lifestyle Journey Series of the New Year!
Автор: Lorri Zenoni
Загружено: 2026-01-06
Просмотров: 25
Welcome to Day 2 of the 30 Day Healthy Lifestyle Video Series.
Today, we talk about setting yourself up for success by understanding your baseline. Warning- today's video is a little longer- as we establish our baseline.
Some of the questions to consider today-
*How do you sleep?
*What are your stress levels?
*What is your work schedule?
*What is your exercise schedule and training load?
*When do you usually eat your first and last bites of food?
*Am you a grazer? A nighttime snacker?
*Do you rely on caffeine or sugar to get through the day?
*Do you eat out of packages, and boxes regularly? What is regularly? Weekly- or a couple times a week?
You’re gathering data today, and that makes you powerful!
Thanks for showing up for YOU!
#wellnessforlife #wellnessdoc #healthandwellnessgoals #healthyeating #newyear2026 #healthylifestyle
*This information is provided for general informational and educational purposes only and is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate healthcare professionals.
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