Kettlebell & Jump Rope HIIT 5 Minute Workout - Pyramid Training

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This Kettlebell and Jump Rope HIIT workout can be customized to your fitness level, and tone your FULL body. Pyramid Training is the key when mixing in these basic but effective exercises.

3 ROUNDS, Jump Rope, Kettlebell Swings, Kettlebell Squats

‼️Round 1
30 Second Jump Rope
3 Swings, 3 Squats
2 Swings, 2 Squats
1 Squat, 1 Squat

‼️ Round 2
40 Second Jump Rope
4 Swings, 4 Squats
3 Swings, 3 Squats
2 Swings, 2 Squats
1 Swing, 1 Squat

‼️Round 3
45 Second Jump Rope
5 Swings, 5 Squats
4 Swings, 4 Squats
3 Swings, 3 Squats
2 Swings, 2 Squats
1 Swing, 1 Squat

Rest when you need to, catch your breath. This HIIT workout is great for burning FAT and building MUSCLE! Legs, Core, Arms, Cardio, all in ONE! Check out the pinned comment down below and get your FREE Jump Rope to use!

Thanks for Watching Critical Bench!


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