40 MINUTE FULL BODY BOOT CAMP! 🔥BURN 470 CALORIES! 🔥 with Sydney Cummings

It's BOOT CAMP DAY! Grab your weights and let's work hard together!

Grab your March Motivation WORKOUT CALENDAR for the month HERE! https://www.royalchange.fit/store/p33...

Use code "newyear" to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-tr...

TODAY is the day you get the support you need in the Sydney Squad! www.royalchange.fit/sydneysquad

Share this workout with your friends to see how much they love it too!

This total body workout may be my new favorite workout! We are rocking through 2 exercises per circuit: 1 strength movement and 1 ab movement. We will repeat each circuit 3x and we will work for 30 seconds and rest for 15 seconds. I use 10 pound dumbbells, 15 pound dumbbells, and 20 pound dumbbells but as usual, grab weights that work for you! I LOVED this workout! Believe in your strength and go hard from the start!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
https://www.amazon.com/shop/sydneycum...

Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
SPRI Dumbbells http://amzn.to/2DONM5X

Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser...

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.