RUNNING FOR WEIGHT LOSS...Should You Do It? (What The Science Says + My Advice)

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WATCH PART 2 HERE:    • RUNNING TO GET LEAN…Muscle, Metabolism, & ...  

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WATCH MY WEIGHT LOSS VIDEOS
   • HOW I LOST 20 LBS OF STUBBORN FAT | What R...  
   • 5 MIND BLOWING WEIGHT LOSS MYTHS (how I lo...  

RESOURCES
https://pubmed.ncbi.nlm.nih.gov/29289...
https://pubmed.ncbi.nlm.nih.gov/26832...
https://pubmed.ncbi.nlm.nih.gov/32844...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24835...
https://pubmed.ncbi.nlm.nih.gov/29112...

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