Don’t Start Running Until You Watch This | Coach Megha | BHAIDI Talks EP08

Welcome to Bhaidi Talks – In this podcast episode, Vineet and Megha discuss various aspects of fitness and running, including daily routines, the importance of sleep, the journey into running and coaching, joining running clubs, injury prevention, nutrition, mental health benefits, running gear, and the ethics of running. They also touch on common myths in running and recovery techniques, providing listeners with a comprehensive guide to enhance their running experience.


💬 In this Hindi fitness podcast, Megha shares practical tips for beginners, her personal transformation journey, and how she’s helped 500+ runners prepare for events like the Mumbai Marathon.

Chapters

00:00 Introduction to Fitness and Running
02:57 Daily Fitness Routine and Sleep Patterns
06:08 Journey into Running and Coaching
09:08 Joining the Asics Running Club
11:48 Running Techniques and Injury Prevention
14:57 Nutrition for Runners
18:00 Starting Your Running Journey
21:10 Mental Benefits of Running
23:59 Running Gear and Equipment
27:08 Hyrox Event and Training
29:55 Ethics in Running
32:50 Coaching and Training Approaches
35:55 Common Myths in Running
39:04 Recovery Techniques for Runners
42:11 Conclusion and Future Topics


Takeaways

Running is a great way to maintain cardiovascular fitness.
Sleep is crucial for recovery and performance.
Joining a running club can enhance motivation and community support.
Proper nutrition is essential for endurance athletes.
Injury prevention is key to a successful running journey.
Setting realistic goals helps maintain motivation.
Mental health benefits from running include stress relief and improved focus.
Choosing the right gear can enhance the running experience.
Ethics in running is important for fair competition.
Coaching can provide personalized guidance for runners.


🔥 Topics Covered:
– How to start running for beginners
– Running tips for beginners in Hindi
– Benefits of running daily for weight loss
– Half marathon training plan for beginners
– How to run faster & build endurance
– Mindset, motivation, and mistakes to avoid
– Megha’s story & what keeps her going
-- Running Secrets

Whether you're training for your first 5K, a half marathon, or just looking to start moving, this running podcast in Hindi is your go-to guide!

📍Also includes tips for women runners, hydration, running form, gear, and more.

👟 Perfect for: Beginners, fitness enthusiasts, marathon aspirants, and anyone looking to improve their health — one step at a time.

🎧 Available on YouTube
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