How To Build Muscle (Using The 6-12-25 Protocol)

You want to see some serious strength gains, build lean muscle and improve your body composition?

Then this workout design is something you’ll want to consider for your next training progression…

It’s the 6-12-25 protocol.

In this video, I’ll break down what this method is, how to use this workout design, why it works so well and even share a workout you can try implementing the technique!

👉 6-12-25 Training Method

00:00 Intro
00:09 6-12-25 Protocol
00:20 What is 6-12-25?
01:34 Why does it work?
03:49 How to implement
05:45 6-12-25 workout


Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength...

▶️ WHAT TO WATCH NEXT

How To Increase Metabolism At Any Age (6 Tips)
   • How To Increase Metabolism At Any Age (6 T...  

How to Build Muscle At Any Age (7 TIPS!)
   • How to Build Muscle At Any Age (7 TIPS!)  

Redefining Strength Podcast Channel:
   / @fitnesshackspodcast  

Connect on social media:

Instagram:   / redefiningstrength  
Facebook: https://fb.com/redefiningstrength
Pinterest:   / redefiningstrength  
Threads: https://www.threads.net/@redefiningst...