How To Build Strength At Any Age (4 TIPS!)
Автор: Redefining Strength
Загружено: 2023-03-05
Просмотров: 45166
“I’m too old to build strength.”
I hear this a lot. But being strong can mean so many different things. And our strength goals change as we get older. Our priorities shift.
But if you’re looking for the best way to build strength as you get older so you can move, feel and look your best...this video will go over how to build strength at any age.
While we may want to increase our deadlift, learn to rep out more pull ups, or master specific movements, building strength as we get older is also about maintaining our mobility and being able to conquer any challenges life throws at us.
We want to be able to vacation and hike, kayak, paddle board or enjoy the activities we love.
We want to avoid aches and pains and feel and move our best while also looking fabulous.
That’s why I wanted to share the best way to build strength at any age and 3 tips to help you improve your workouts.
For more check out...
How To Build Muscle At Any Age: • How to Build Muscle At Any Age (7 TIPS!)
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