The Biggest Mistake in IFS Therapy You NEED to Avoid

Free Guided IFS Meditation Here: https://www.internalfamilysystems.org...

Welcome to my channel! I'm Conor McMillen, trained by the IFS Institute in 2014, and I've been practicing Internal Family Systems (IFS) with clients ever since. My journey with self-led IFS therapy inspired this channel, where I share how you can use this powerful model for your own healing and growth.

In this video, we dive into the most challenging aspect of IFS—patience. Whether you're new to IFS or practicing self-led therapy, the desire to heal quickly can be strong. But the fastest way to heal is slowly. I’ll explain why patience is key, how to avoid forcing your internal process, and share practical tips to cultivate self-energy for deeper, lasting healing.

💡 *Key Takeaways:*
Why rushing to "fix" exiles can backfire
How to trust your system’s natural unfolding
A simple technique to reconnect with calm, curious self-energy

🌟 *Want support with self-led IFS?* Check out my Complete Self-Led IFS Program at https://internalfamilysystems.org/get.... It’s designed to guide you with structure and support based on my decade of experience helping people just like you.

📍 Filmed in beautiful Montana—shoutout to anyone living here, you picked an incredible spot!

👉 *Subscribe* for more IFS insights, and let me know in the comments how you’re practicing patience in your healing journey. Have a beautiful day!

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#IFS #InternalFamilySystems #SelfHealing #Patience #MentalHealth