Podcast EP 8 - Exiles, Managers and Firefighters in IFS Therapy

In this episode, Jen explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’.

⭐ Welcome to Episode 8 of Psychotherapy Central's Podcast! In this engaging instalment, we dive deep into the world of IFS therapy, where we unpack and discover more about exiles, managers, and firefighters within our inner system. Join us as we unravel the mysteries of our subconscious minds and gather tools for your healing journey.

Discover powerful insights into the inner workings of IFS therapy and how it can transform your life. Our guests share their personal stories, practical tips, and profound experiences, making this episode a must-listen for anyone interested in self-discovery and emotional healing.

Whether you're new to IFS therapy or a seasoned practitioner, this episode offers valuable knowledge and inspiration. Don't miss out on this thought-provoking discussion that promises to ignite your curiosity and spark positive change.

👉 Subscribe, like, and share this episode with your friends and fellow seekers of inner wisdom. Join us on this transformative journey towards self-understanding and emotional well-being. Hit that play button and let's dive in!"
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This episode covers:
🔆 A deep dive into exiles, managers and firefighters
🔆 How these parts can take over the whole system
🔆 An example of how the parts all work together in a system, like a family
🔆 How a therapist can help you ‘map’ your system and identify your parts
🔆 Common misconceptions about the inner child

EXTRA RESOURCES:
Here’s the link to my podcast episode explaining what IFS is    • Podcast EP 5 - What is IFS Therapy? Intern...  

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”
https://amzn.to/3Rke2O6

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/au/podcast...

FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.heal...

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.heal...

Browse Jen’s suite of online courses: https://www.psychotherapycentral.heal...

#psychotherapycentral

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Watch my other videos

🔰Podcast EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
🎬    • Podcast EP 9 - 'Unblending' from Parts in ...  

🔰Podcast EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained
🎬    • Podcast EP 5 - What is IFS Therapy? Intern...  

🔰EP3 - Anxious Attachment Explained
🎬    • Podcast EP 3 - Anxious Attachment Explained  

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⏰ Video Duration: 00:20:37
   • Podcast EP 8 - Exiles, Managers and Firefi...  
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⚠️ "DISCLAIMER:⚠️
The content in Podcast EP 8 is for informational and entertainment purposes only. It does not constitute professional therapy or medical advice. Always consult a qualified therapist or healthcare provider for personalized guidance. Listener discretion is advised."

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