Podcast EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained

⭐Welcome to Episode 5 of the Psychotherapy Central Podcast!

🎙️ In this enlightening installment, we dive deep into the world of therapy as we explore "IFS Therapy," or Internal Family Systems Therapy. Join us as we unravel the mysteries behind this transformative approach to psychotherapy that can help you gain insight into your inner world.

Discover how IFS Therapy can lead to healing, self-discovery, and personal growth by understanding the different "parts" within yourself and their roles in your life. We break down the core principles and techniques that make IFS Therapy a powerful tool for self-exploration and healing.

Whether you're new to therapy or a seasoned pro, this episode is a valuable resource for understanding the inner workings of the mind and heart. Don't miss out on this insightful discussion that has the potential to change your perspective on personal growth and healing.

👍Like, subscribe, and share with your friends to keep the conversation going! Join us on this journey to better mental health and self-discovery. 🌟

Enjoy the video and remember to hit that subscribe button! 💬👍🔔

In this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, an IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth.

In this episode, we cover:

🔆 The role of ‘parts’ as subpersonalities
🔆 The idea of internal multiplicity
🔆 Understanding what is meant by ‘Self-Leadership’
🔆 What ‘unburdening’ is in IFS
🔆 The spiritual aspect of IFS
🔆 How IFS helps to create an internal secure attachment

Extra Resources:

Here’s a video explaining IFS to kids, it’s a great, simple explanation:    • IFS Intro for Kids (Animated)  

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts” https://www.amazon.com.au/No-Bad-Part...

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.: https://podcasts.apple.com/us/podcast...

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FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.heal...

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.heal...

Browse Jen’s suite of online courses: https://www.psychotherapycentral.heal...

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Watch my other videos

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🎬   • Podcast EP 2 - Avoidant Attachment Explained  

🔰Podcast EP1 - Five Things You Need to Know About Attachment Theory
🎬   • Podcast EP 1 - Five Things You Need to Kno...  

🔰The Difference Between A One Off Trauma & Complex Trauma
🎬   • The Difference Between A One Off Trauma & ...  

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⏰ Video Duration: 00:15:00
   • Podcast EP 5 - What is IFS Therapy? Intern...  

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⚠️ "DISCLAIMER:⚠️
This video is for informational purposes only and should not be considered a substitute for professional advice or therapy. Consult a licensed therapist or mental health professional for personalized guidance. The views expressed in this podcast are those of the speakers and not necessarily reflective of all IFS Therapy practices."

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