Podcast EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)

⭐Welcome to Podcast Episode 10 on Psychotherapy Central! In this enlightening installment, we delve into the profound topic of 'Healing Trauma with Internal Family Systems Therapy (IFS).' Join us for a deep exploration of how IFS can be a transformative tool for addressing and healing trauma.

In this episode, Jen provides valuable insights, practical guidance, and real-life examples to help you understand how IFS therapy can unlock the path to trauma recovery, emotional healing, and self-compassion. We also discuss the importance of seeking professional guidance when dealing with trauma.

This episode is designed to empower you with knowledge and strategies for your own healing journey. Please note that the content here is for informational and educational purposes and should not replace professional advice or treatment. If you or someone you know is dealing with trauma, consult a qualified therapist or mental health expert.

👉Subscribe to Psychotherapy Central for more engaging discussions on mental health and self-improvement."

In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.

This episode covers:

🔆 How our wounded exiles hold trauma
🔆 How our system tries to protect us from those trauma memories
🔆 How exiles can become blended with us, leaving us feeling overwhelmed and confused.
🔆 What happens when we get triggered
🔆 How to move back into more regulation and unblend from wounded parts
🔆 How to bring healing to your exiles

Extra Resources:

Here’s the link to my podcast episode explaining what IFS is:    • Podcast EP 5 - What is IFS Therapy? Intern...  

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:

https://amzn.to/3OYrDb7

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

https://podcasts.apple.com/us/podcast...

FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.heal...

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.heal...

Browse Jen’s suite of online courses: https://www.psychotherapycentral.heal...

Follow Jen on:
YouTube: YouTube:    / @psychotherapycentral  
Instagram:   / psychotherapy.central  
Facebook:   / psychotherapy.central  

===================================
Watch my other videos

🔰 Inner Child Healing #innerchild #healing #psychotherapycentral
🎬    • Inner Child Healing #innerchild #healing #...  

🔰 Outside In Referencing for the Anxiously Attached #anxiety #healing #psychotherapycentral
🎬    • Outside In Referencing for the Anxiously A...  

🔰Healing Attachment Wounds #innerchild #healing #psychotherapycentral
🎬   • Healing Attachment Wounds #innerchild #hea...  

===============================
⏰ Video Duration: 00:16:07
   • Podcast EP 10 - Healing Trauma with Intern...  

==========================
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Psychotherapy Central” you can follow me on the Social Media Links

📧 For Business Inquiries 📧
Mail: [email protected]

============================
⚠️ "DISCLAIMER:⚠️
"The content in Podcast Episode 10, 'Healing Trauma with Internal Family Systems Therapy (IFS),' is provided for educational and informational purposes. It is not a substitute for professional therapy or advice. If you or someone you know is dealing with trauma, please consult a qualified therapist or mental health expert for personalized guidance. The views expressed in this episode are those of the hosts and guests and do not necessarily reflect the views of Psychotherapy Central."

Hashtags :
#podcast #therapy #mentalhealth #traumahealing #IFStherapy #psychology #selfimprovement #emotionalhealing #mentalwellness #healingjourney #traumarecovery #selfcompassion #therapytalk #psychologicalgrowth #mentalhealthawareness #selfcare#traumatherapy #selfdiscovery #wellbeing #podcastepisode #mindfulness #healyourself #mentalbalance #mentalstrength #selfreflection #psychologicalhealth #selfhelp #podcastshow #mentalhealthmatters #innerwork #emotionalwellness #selfhealing #innerhealing #traumaawareness #innerpeace #mentalclarity #mentalresilience #therapyinsights #innergrowth #podcasting #selfacceptance #podcasters #psychologicalhealing #selfdiscoveryjourney #psychotherapycentral