Heal Your Inner-Child with IFS Therapy | Therapists Tehrina & Joel

Healing childhood wounds, inner child trauma, and attachment injuries can transform your relationships. Learn how Internal Family Systems (IFS) therapy works to unburden wounded exile parts and stop painful patterns.
Discover the childhood wounds that could be sabotaging your adult relationships — and how to heal them. 💝 FREE Guide: Anxiety vs Intuition — Learn to tell the difference between old wounds and present wisdom: https://mailchi.mp/3f06e154ba94/free-...
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The Parts of Love: Integrating IFS & Attachment for Healthier Relationships
Episode 5/6

✨Licensed therapists Tehrina & Joel Terry share how childhood attachment wounds and the wounded inner child — what Internal Family Systems (IFS) calls Exile Parts — silently shape your love life. Through the continuing story of Maya and Ethan, you’ll see how unhealed childhood trauma drives adult relationship patterns, emotional triggers, and attachment styles like anxious attachment and avoidant withdrawal.

You’ll discover:
🔷 How Maya’s 7-year-old exile still waits for dad to come home
🔷 Why Ethan’s 8-year-old exile believes his needs are dangerous
🔷 How exile parts get triggered in relationships and cause conflict
🔷 The difference between inner child fears and present-moment intuition
🔷 Why your protector parts work so hard to keep pain hidden
🔷 How childhood wounds create repeating relationship patterns
🔷 What your exiled inner child truly needs to heal and trust again

If you’ve ever wondered why you overreact in love, struggle with emotional closeness, or repeat painful patterns, this video will help you understand the root cause in your childhood wounds — and how to start healing so you can create secure, loving relationships.
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✨ Healing anxious attachment ✨ Creating secure relationships ✨ Finding your people ✨
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🎁 Free Resources to Support Your Healing Journey:
💝 Meet Your Inner Team - Parts & Attachment Style Assessment: https://quiz.tryinteract.com/#/687ebd...
💝 Must Haves & Deal Breakers Guide: http://eepurl.com/iT8Kx-/
💝 Anxiety vs Intuition Guide: https://mailchi.mp/3f06e154ba94/free-...
💝 Conflict Repair Worksheet: https://mailchi.mp/ac7cf781d9e9/confl...
💝 From Testing to Trusting Guide: https://mailchi.mp/7409c99f8e5d/zp727...
💝 Boundaries & Attachment Styles Quiz: https://www.tryinteract.com/share/qui...
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👩‍🏫 Work With Us: Explore therapy, resources, and support: 🌐 https://centerforstrengtheningrelatio...

If you've ever felt too much, not enough, or like love is always just out of reach—we're here to help you heal, connect, and feel safe in your relationships again. 🩵
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🕒 Chapters:
00:00 Intro
01:02 The Morning After
02:07 Understanding Exile Parts
03:10 Maya's Exile Story
05:15 Ethan's Exile Story
06:53 The Exile's Dilemma
08:23 When Exiles Get Triggered
09:47 The Beautiful Truth About Exiles
10:49 The Protector's Love
12:11 The Exile's Longing
13:23 The Healing That's Possible
15:23 The Science of Exile Parts and Childhood Wounds
17:38 Let's Get To The Heart Of It

#IFS #AnxiousAttachment #AvoidantAttachment #InnerChildHealing #ChildhoodWounds
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📌 Disclaimer:
This content is for educational purposes only and does not constitute medical or mental health advice. Always consult your own licensed therapist or healthcare provider for support related to your unique situation.

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