How to Get a Body Like Cristiano Ronaldo | Workout & Diet Routine 2025
Автор: Celeb Workout
Загружено: 2025-10-01
Просмотров: 337
Most athletes slow down by their mid-30s. Cristiano Ronaldo? At 40, he’s still lean, explosive, and ripped—with a body age of 29. In this video I break down a Ronaldo-inspired plan you can actually follow: a 5-day training split, a simple weekly diet rhythm, and the recovery habits that keep performance high without burning out.
We’ll cover warm-ups, legs/upper/core days, safe conditioning swaps (hill walks, bike intervals), and a time-crunched “CR7-Lite 15” you can do at home. Diet is practical (3 meals + 1 snack), hydration first, and smart carb timing on hard days. Finish with viewer adaptations, myths vs facts, and a short, realistic checklist to start today.
Start here: Comment “DAY 1 DONE” after you try CR7-Lite 15.
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#CR7 #CristianoRonaldo #workout
Keywords: Ronaldo workout 2025, Ronaldo diet, CR7 training, get body like Ronaldo, Ronaldo recovery
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