Easy Art Meditation in Watercolors-Relax and Let Go Circle-Ocean Inspired

After many failed attempts at trying to relax and paint something I could post, I followed my heart and painted a circle in my favorite color- blue. When I finally let myself just play and not “think” about the video that was recording, some amazing watercolor effects happened! It started to look like the ocean as the various blues combined.

This was a great reminder to let go and let the water do the work. It really is about the process and the wonderful surprises that occur in painting and life when we let go of our need to control.

There are no rules and you can’t do it wrong. It’s all about the process. This video is proof of that!

Free Downloadable Print:
https://point-bell-hasb.squarespace.c...

Website https://www.peacefulpainting.net/

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Research has shown that creating art (or even coloring) can help reduce anxiety by centering our focus and bringing us into the present moment. Plus it is so much fun! 

This is your place for peaceful painting (and drawing) tutorials, inspiration, and creativity. If you are an introvert, deal with anxiety or are a highly sensitive person (HSP) this channel is the perfect “paint party” for you.

My own journey back to art began by drawing mandalas as a way to help my anxiety.

Over the last few years I have discovered new ways to use art as a self-care practice to reduce stress. They have worked so well for me, I want to share them with you!

You don't have to be an artist or "creative". These easy tutorials will walk you through the process step by step. If you can write your name, you can do them too!
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Music: Epidemic Sound

“Feel Your Blue Sky” by Bothnia
“It’ll Be Alright” by Cody Francis