Upper Body Standing HIIT Workout at Home with Dumbbells | PUSH Workout | STRONG SUMMER 52

Let's crush this 40 min upper body all standing HIIT workout at home with dumbbells! This is a PUSH workout that will truly challenge our shoulders, triceps, chest, and abs & core.

I will be using the following dumbbells for this HIIT workout:
2 X 10 LBS [4.5 KG]
2 X 25 LBS [11.5 KG]

📍 OUTFIT & EQUIPMENT LINK: https://liketk.it/3H9PP

We will perform this upper body PUSH HIIT workout in the following format:
30 seconds per exercise
5 seconds to reset between exercises
5 exercises per circuit
40 seconds rest between circuits
2 x per HIIT circuit
heavy burnout round

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. The circuit are tough and are meant to get your heart rate up - without jumping! For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability.

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
   • 10 Min Warm up Routine For Home | No Jumpi...  

Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V

AFFILIATE LINKS:

📍 Outfit & Similar Equipment: https://liketk.it/3H9PP

📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 Other Non-Amazon Recommendations & Outfits:
https://liketk.it/3zGJI
https://www.shopltk.com/explore/vera....

40 Min Upper Body Standing HIIT Workout at Home with Dumbbells | Low Impact | STRONG SUMMER 52:

00:00 INTRO

01:56 HIIT CIRCUIT 1
SHOULDER PRESS
OH TRICEP EXT RIGHT
OH TRICEP EXT LEFT
PUNCH RIGHT
PUNCH LEFT

REPEAT HIIT CIRCUIT 1

08:56 HIIT CIRCUIT 2
BENT LATERAL RAISE
LANDMINE STYLE PRESS
DRIVERS
PUNCH ACROSS RIGHT
PUNCH ACROSS LEFT

REPEAT HIIT CIRCUIT 2

15:56 HIIT CIRCUIT 3
FRONT RAISE
SVEND PRESS
TRICEP KICKBACK
CLEAN & PUNCH UP RIGHT
CLEAN & PUNCH UP LEFT

REPEAT HIIT CIRCUIT 3

23:02 CIRCUIT 4
CHEST FLY
TATE PRESS RIGHT
TATE PRESS LEFT
PUNCH DOWN RIGHT
PUNCH DOWN LEFT

REPEAT HIIT CIRCUIT 4

30:02 COMBO CIRCUIT 5
SHOULDER PRESS COMBO
FRONT RAISE INTO FLY
POLIQUIN RAISE
CHEST FLY INTO AROUND THE WORLD
LATERAL RAISE

REPEAT HIIT CIRCUIT 5

36:27 HEAVY BURNOUT

ARNOLD PRESS X 6-8
NARROW PRESS X 6-8
WIDE PRESS X 6-8
DIAMOND PRESS X 6-8
SHOULDER TAPS X 6-8 PER ARM

42:15 COOLDOWN

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#UpperBodyWorkout
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.