HYROX London Course Preview: Single Laps & No Roxzone?

HYROX London is finally here, and it is officially the biggest event in history with 40,000 people entering the ExCeL Centre! 🇬🇧

I’m racing Doubles tomorrow (Friday), but I headed down on Thursday to soak up the atmosphere and take a serious look at the course map. This layout is unique—it’s the first time the UK has seen a single-lap competition.

In this video, I break down the course flow, the reality of the "No Roxzone" setup (and why it might actually add distance), and the potential congestion points you need to watch out for. I also share my specific Doubles strategy for hitting a sub-hour time.

If you raced today (Thursday), let us know in the comments how the single lap felt! And if you are racing this weekend—Good Luck! 🚀

Timestamps:

00:00 - Intro: The biggest HYROX event ever

00:46 - The Course Map: Breaking down the Single Lap layout

02:05 - The "No Roxzone" Reality: Is it actually faster?

03:50 - Warning: The water station crossover issue

04:33 - The Wall Ball section layout

05:10 - My Doubles Strategy: Aiming for Sub-60

06:30 - Navigating Traffic: How to handle the In/Out lanes

07:53 - Final thoughts & Good luck to everyone racing!

Subscribe for more HYROX tips, race vlogs, and strength conditioning content!

#HYROX #HYROXLondon #HybridAthlete #FitnessRacing #HYROXTraining #hyroxlondoneexcel #hyroxuk #hyroxworld

Music by 3db Music

Additional music:

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Rebel Roar by Dario Forzato, Canio Claudio Tristano, https://t.lickd.co/gVqzEp56Qrp License ID: QXRGmzkNYWK
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...

🎵 Copyrighted music licensed from Lickd. https://lickd.co
Think About You by Marc Jackson Burrows, Elliot Devine-King, https://t.lickd.co/l/yjoAXBVjbq3

🎵 Copyrighted music licensed from Lickd. https://lickd.co
Mellow Vibe by Martin Felix Kaczmarski, https://t.lickd.co/l/BbKzPV6MAkw