Gentle Hip Exercise for Fibromyalgia | Build Pelvic Control Without Pain

If your hips feel unstable, your pelvis shifts around when you walk, or you just can’t seem to build strength no matter how hard you try, this one’s for you.

This Swiss ball hike and roll drill is a simple but powerful way to improve hip mobility, stabilise the pelvis, and gently activate the core and spinal erectors. It’s especially useful if you’re managing fibromyalgia, hypermobility, or low muscle tone, where controlling movement is often harder than creating it.

In this video, you’ll learn:

How to safely position yourself with a Swiss ball for pelvic feedback
Why this drill builds control in one hip while mobilising the other
A key tip to avoid over-arching or collapsing if you’re hypermobile
How high-rep, low-impact movement helps boost tone in the right places
This one is a mix of isometric hold and controlled movement. It’s gentle, adaptable, and can really help you feel more grounded in your pelvis, which often makes a surprising difference in how your spine and ribs feel too.

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If you’ve found value in this video, imagine the impact of a structured, science-backed course tailored specifically for fibromyalgia and its unique challenges. The Full Body Fibro Course is your ultimate starting point for understanding your body, improving mobility, and managing symptoms effectively.

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